Dirt: Adventures, with Family, in the Kitchens of Lyon, Looking for the Origins of French Cooking

Bill Buford turns his inimitable attention from Italian cuisine to the food of France Baffled by the language, but convinced that he can master the art of French cooking or at least get to the bottom of why it is so revered he begins what becomes a five year odyssey by shadowing the esteemed Fre

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Six years ago, Dr Michael Mosley started a health revolution with the 5 2 Fast Diet, telling the world about the incredible power of intermittent fasting In this book he brings together all the latest science including a new approach Time Restricted Eating to create an easy to follow programm

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

n If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset n Most contemporary thought on overeating and bingeing focuses on healing and self love But people who ve

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

I want to be healthy and fit 52 weeks of the year, but that doesn t mean I have to be perfect every day This philosophy is a year round common sense approach to health and fitness that involves doing your best most of the time and by that I don t mean being naughty for three days and good for four

Food pharmacy: En berättelse om tarmfloror, snälla bakterier, forskning och antiinflammatorisk mat

Fr n AdLibris nVad har goda bakterier, Platon, gr na bananer, vetenskapliga studier, k rlek och gurkmeja gemensamt n nAtt leva ett s friskt liv som m jligt r till stor del kopplat till vad du ter Bloggen Food Pharmacy, som drivs av Mia Clase och Lina Nertby Aurell, handlar om just detta Nu komme

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes including humans Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day fruits, vegetables, grains, nuts, and seeds far less

Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family

Eat food, not too much, mostly plants With these seven words, Michael Pollan brother of Lori, Dana, and Tracy Pollan, and son of Corky started a national conversation about how to eat for optimal health A decade later, the value of a plant based diet is widely accepted and yet for many people,

Joy of Cooking

In the nearly ninety years since Irma S Rombauer self published the first three thousand copies of Joy of Cooking in 1931, it has become the kitchen bible, with than 20 million copies in print This new edition of Joy has been thoroughly revised and expanded by Irma s great grandson John Becke